The Art of Letting Go: A Halloween Yoga & Journaling Workshop

Release what no longer serves you and create space for autumn stillness in this immersive, 2-hour seasonal workshop. Hosted on the morning of Halloween—a traditional time of transition, shedding the old, and turning inward—this session is designed to help you deeply unwind both mind and body.

We will begin our journey by centering the mind with opening pranayama (breathwork) and a grounding meditation, followed by a reflective journaling session to clarify what you are ready to release. From there, you will be guided through a 60-minute, slow-flow Vinyasa sequence intentionally paced to process emotions, wring out physical tension, and cultivate inner stillness. We will close our time together with a final reflection circle to integrate your shifts.

What is Included & What to Bring:

• 🎁 Included: You will receive a wellness gift bag featuring a custom hardcovered journal, a sleek matte pen, a refreshing bottle of water, and a cozy seasonal snack.

• 🧘 Mat Info: You are welcome to bring your own yoga mat or freely borrow one from the studio.

• 🍂 Cozy Comfort: We recommend bringing your own pillow and a warm blanket to ensure maximum comfort during our seated reflection periods and extended final Savasana.

Details & Investment:

• When: Saturday, October 31, 2026

• Time: 9:00 AM – 11:00 AM

• Early Bird Tier: $35 (Available through October 23)

• Standard Tier: $45 (Starts October 24)

Space is strictly limited to 10 students to ensure an intimate, supportive environment. All yoga levels—from total beginners to seasoned practitioners—are warmly welcome.