Slow flow yoga classes held at Forestport Town Hall Building 10275 NY 28 - Forestport, NY 13338 Tuesday evenings from 6-7 pm; Select Saturdays from 9-10 am.

Join us at Open Sky Wellness at 9 AM for are slow flow yoga class. Slow flow yoga is a combination of hatha and vinyasa yoga suitable for all levels. Registration is online via openskywellness.com or message us at 315-523-4933 for more information. Class is $15.00 - if you register here, we will ...

Private classes are tailored to you - the class can be vinyasa, hatha, slow flow or restorative. This is a great way to become familiar with yoga if you are feeling intimidated by group classes. If you have a specific health concern, please share it with me so we can focus on your specific needs...

The Art of Letting Go: A Halloween Yoga & Journaling Workshop Release what no longer serves you and create space for autumn stillness in this immersive, 2-hour seasonal workshop. Hosted on the morning of Halloween—a traditional time of transition, shedding the old, and turning inward—this session...